Prescriptive Optimization
Misleading Advice on Gallbladder Health

Fake Health News is how I like to describe terrible info on the web that looks official. Here WebMD is giving terrible advice – the same advice that resulted in record amounts of gallbladder removal (300,000 annually). We can optimize of our gallbladder function by ignoring advice and replacing it with common sense. The WebMD Article’s… Continue reading Misleading Advice on Gallbladder Health

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Cereal + Roundup: It’s whats for breakfast

Most people envision their breakfast cereal with just milk added – like pictured below. However, a new study just released documented those bites may be swimming in milk and Roundup (glyphosate). I have written about both glyphosate and the bad idea of cereal for breakfast (Milk + Cereal Grains: Fattening Pigs and Kids since the… Continue reading Cereal + Roundup: It’s whats for breakfast

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Easy Way To Slow Aging

We all possess an easy way to influence the speed at which we age – and the good news is it isn’t hard to implement. Ageing is the most important risk factor for the majority of human pathologies. We propose the concept that the advancement of the hallmarks of ageing is dictated by several distinct… Continue reading Easy Way To Slow Aging

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Sunscreen Chemicals Accumulate Systemically

There is a better way. The news on sunscreen ingredients being distributed in our bloodstream is alarming – for excellent reasons. A recent study in JAMA showing this occurrence [note]https://jamanetwork.com/journals/jama/article-abstract/2733085[/note]is going viral as mainstream news outlets such as the New York [note]https://www.nytimes.com/2019/06/10/upshot/how-safe-is-sunscreen.html[/note]Times publishes articles. The good news is I happen to be drafting my approach to… Continue reading Sunscreen Chemicals Accumulate Systemically

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Whitepaper | Why When You Eat Matters

Please click here to download!

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New Success Story: Type 2 Diabetic No More!

About a year ago I was introduced to a nice woman who had had type 2 diabetes. Her HbA1c (an estimated 3-month average blood sugar metric) was 6.5 – anything above 6.4 is classified as diabetes. Further, there were heart complications and high inflammation markers present. She had an interest in taking an active role… Continue reading New Success Story: Type 2 Diabetic No More!

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Help for Kim Kardashian’s Psoriasis

Kim Kardashian has a huge following, and they gobble up anything she puts out. I saw an article headline about her psoriasis last week;  Kim Kardashian Just Shared Her Makeup-Free “Psoriasis Face”. This quote stuck out: “I’m always hoping for a cure, of course, but in the meantime, I’m learning to just accept it as… Continue reading Help for Kim Kardashian’s Psoriasis

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New Heart Guidelines: Aspirin OUT!

Just like that, another dogma is reversed. I learned way back in pharmacy school that low dose aspirin, while not free of risk, was a good way to prevent cardiovascular risk. I even remember the Costco sized bottle of 81mg aspirin I took daily – in my late 20s! I learned enough to become a… Continue reading New Heart Guidelines: Aspirin OUT!

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STUDY: Buy more organic, Get less diabetes

That is the observation of a study titled Inverse Association between Organic Food Purchase and Diabetes Mellitus in US Adults. I was long a skeptic of the organic movement, and often questioned my wife about why she preferred to procure these products. A few years later, her hunch was right, and the logic is far… Continue reading STUDY: Buy more organic, Get less diabetes

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FAKE HEALTH NEWS: Study Links Eggs to Higher Cholesterol and Risk of Heart Disease

This was in my email today “WSJ News Alert: Study Links Eggs to Higher Cholesterol and Risk of Heart Disease”. I find it amazing we have to keep dealing with these types of stories. This is the study in question: “Associations of Dietary Cholesterol or Egg Consumption With Incident Cardiovascular Disease and Mortality” I disagree.… Continue reading FAKE HEALTH NEWS: Study Links Eggs to Higher Cholesterol and Risk of Heart Disease

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